When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Cankles is a slang term to describe a lack of definition between the lower calf and ankle. This may occur due to genetics, whereby a person has naturally larger bones, muscles, or tendons in the ankle.
We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run.
Surgery can be an effective treatment for cases of arthritis that don’t respond to more conservative treatments, such as rest and pain medication. Arthritis surgical options range from minimally invasive procedures to total joint replacements.
It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel tight or the top of your feet throb when you wake up. If your feet hurt in the morning, you may be wondering if you’re just getting up on the wrong side of the bed or if it’s something to be worried about.
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
The problem with the ankle joint, of course, is it’s a complex curved articular surface, [has] tightly held ligaments and, certainly, using the older-fashioned instrumentation of 4-mm scopes is tough to get into the joint, Stone said in his presentation at the Arthroscopy Association of North America Annual Meeting.
Published results showed in-office needle arthroscopy for treatment of anterior ankle impingement may reduce pain and yield low complication rates and excellent patient-reported outcomes.
Common toe problems, including bunions, tailor's bunion (or bunionette), hammertoes, and hallux limitus, can be caused by abnormal foot anatomy and function as well as too-small footwear.
Your feet are vital shock absorbers. The bottom of your foot strikes the ground with every step. When it hurts, the pain can really disrupt your life.
